Hash w/ barley viscera fried heated e.g. pölsa
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Nutritions per 100 g
Energy (kcal):
235 kcal
Carbonhydrates:
9.02 g
Protein:
17.53 g
Fat:
14.15 g
Saturated fatty acids:
6.02 g
Fibre:
1.25 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
6.45 g
Sum of polyunsaturated fatty acids:
0.76 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.36 g
Fatty acid 16:0:
3.33 g
Fatty acid 18:0:
2 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.59 g
Fatty acid 18:1:
5.59 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
81.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
984 KJ
Ash:
1.88 g
Water:
56.17 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
80.2 mg
Iodide:
0.9 µg
Iron:
2.76 mg
Calcium:
16.3 mg
Potassium:
99.1 mg
Magnesium:
15 mg
Sodium:
500.9 mg
Selenium:
2.5 µg
Zinc:
1.55 mg
Vitamin A:
Retinol:
131.5 µg
Vitamin D:
0.1 µg
Vitamin E:
0.43 mg
Beta-carotene:
5 µg
Thiamin:
0.03 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
1.63 mg
Niacin equivalents (NE):
4.85 NE
Vitamin B-12:
1.07 µg
Vitamin B-6:
0.05 mg
Folate:
4.3 µg
Sugar total:
0 g
Wholegrain total:
0 g