Pork kidney raw
-
Nutritions per 100 g
Energy (kcal):
103 kcal
Carbonhydrates:
0.3 g
Protein:
16.7 g
Fat:
3.8 g
Saturated fatty acids:
1.23 g
Fibre:
0 g
Salt:
0.4 g
Sum of monounsaturated fatty acids:
0.99 g
Sum of polyunsaturated fatty acids:
0.55 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.7 g
Fatty acid 18:0:
0.5 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.92 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.19 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
320 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
430 KJ
Ash:
1.2 g
Water:
78 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
270 mg
Iodide:
4.4 µg
Iron:
6 mg
Calcium:
10 mg
Potassium:
220 mg
Magnesium:
20 mg
Sodium:
158 mg
Selenium:
190 µg
Zinc:
2.2 mg
Vitamin A:
Retinol:
115 µg
Vitamin D:
1 µg
Vitamin E:
0.45 mg
Beta-carotene:
10 µg
Thiamin:
0.36 mg
Riboflavin:
4 mg
Vitamin C:
11 mg
Niacin:
8 mg
Niacin equivalents (NE):
11.06 NE
Vitamin B-12:
17 µg
Vitamin B-6:
0.44 mg
Folate:
42 µg
Sugar total:
0 g
Wholegrain total:
0 g