Chicken gizzard raw
-
Nutritions per 100 g
Energy (kcal):
111 kcal
Carbonhydrates:
0 g
Protein:
18.2 g
Fat:
4.2 g
Saturated fatty acids:
1.2 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.07 g
Sum of polyunsaturated fatty acids:
1.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.65 g
Fatty acid 18:0:
0.35 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
0.89 g
Fatty acid 18:2:
0.86 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.32 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
130 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
465 KJ
Ash:
0.8 g
Water:
76.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
135 mg
Iodide:
µg
Iron:
3.5 mg
Calcium:
8 mg
Potassium:
188 mg
Magnesium:
13 mg
Sodium:
69 mg
Selenium:
10 µg
Zinc:
3 mg
Vitamin A:
Retinol:
65 µg
Vitamin D:
0.4 µg
Vitamin E:
0.2 mg
Beta-carotene:
0 µg
Thiamin:
0.09 mg
Riboflavin:
0.05 mg
Vitamin C:
3.2 mg
Niacin:
4.5 mg
Niacin equivalents (NE):
7.84 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.12 mg
Folate:
38 µg
Sugar total:
0 g
Wholegrain total:
0 g