Beef ox tongue raw
-
Nutritions per 100 g
Energy (kcal):
176 kcal
Carbonhydrates:
0 g
Protein:
16.2 g
Fat:
12.4 g
Saturated fatty acids:
5.92 g
Fibre:
0 g
Salt:
0.24 g
Sum of monounsaturated fatty acids:
5 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.32 g
Fatty acid 16:0:
2.98 g
Fatty acid 18:0:
2.39 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.33 g
Fatty acid 18:1:
4.5 g
Fatty acid 18:2:
0.3 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
100 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
734 KJ
Ash:
0.9 g
Water:
70.5 g
Waste (e.g. peel) (%):
25 %
Alcohol:
0 g
Phosphorus:
175 mg
Iodide:
2.3 µg
Iron:
2.6 mg
Calcium:
9 mg
Potassium:
295 mg
Magnesium:
18 mg
Sodium:
97 mg
Selenium:
9 µg
Zinc:
3.1 mg
Vitamin A:
Retinol:
12 µg
Vitamin D:
0.3 µg
Vitamin E:
0.28 mg
Beta-carotene:
24 µg
Thiamin:
0.08 mg
Riboflavin:
0.34 mg
Vitamin C:
0 mg
Niacin:
5 mg
Niacin equivalents (NE):
7.97 NE
Vitamin B-12:
4.9 µg
Vitamin B-6:
0.12 mg
Folate:
19 µg
Sugar total:
0 g
Wholegrain total:
0 g