Raspberries blueberries frozen product
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Nutritions per 100 g
Energy (kcal):
44 kcal
Carbonhydrates:
6.6 g
Protein:
0.95 g
Fat:
0.7 g
Saturated fatty acids:
0.04 g
Fibre:
3.4 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.07 g
Sum of polyunsaturated fatty acids:
0.45 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.24 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
4.85 g
Disaccharides:
0.4 g
Sucrose:
0.4 g
Energy (KJ):
182 KJ
Ash:
0.35 g
Water:
88 g
Waste (e.g. peel) (%):
1 %
Alcohol:
0 g
Phosphorus:
24 mg
Iodide:
1.2 µg
Iron:
0.85 mg
Calcium:
25 mg
Potassium:
118 mg
Magnesium:
17 mg
Sodium:
2 mg
Selenium:
0 µg
Zinc:
0.25 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.75 mg
Beta-carotene:
50 µg
Thiamin:
0.04 mg
Riboflavin:
0.06 mg
Vitamin C:
17.6 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.56 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.08 mg
Folate:
28.1 µg
Sugar total:
5.3 g
Wholegrain total:
0 g