Pineapple
-
Nutritions per 100 g
Energy (kcal):
52 kcal
Carbonhydrates:
11.5 g
Protein:
0.5 g
Fat:
0.1 g
Saturated fatty acids:
0.01 g
Fibre:
1.2 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.02 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
6.1 g
Disaccharides:
5.3 g
Sucrose:
5.3 g
Energy (KJ):
217 KJ
Ash:
0.3 g
Water:
86.4 g
Waste (e.g. peel) (%):
48 %
Alcohol:
0 g
Phosphorus:
6 mg
Iodide:
0 µg
Iron:
0.16 mg
Calcium:
14 mg
Potassium:
121 mg
Magnesium:
11 mg
Sodium:
0 mg
Selenium:
0 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.03 mg
Beta-carotene:
35 µg
Thiamin:
0.08 mg
Riboflavin:
0 mg
Vitamin C:
53 mg
Niacin:
0.3 mg
Niacin equivalents (NE):
0.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
12 µg
Sugar total:
11.4 g
Wholegrain total:
0 g