Elderberries
-
Nutritions per 100 g
Energy (kcal):
67 kcal
Carbonhydrates:
11.4 g
Protein:
0.7 g
Fat:
0.5 g
Saturated fatty acids:
0.03 g
Fibre:
6.8 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.03 g
Fatty acid 18:2:
0.16 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
6.3 g
Disaccharides:
0.2 g
Sucrose:
0.2 g
Energy (KJ):
279 KJ
Ash:
0.6 g
Water:
80 g
Waste (e.g. peel) (%):
6 %
Alcohol:
0 g
Phosphorus:
39 mg
Iodide:
µg
Iron:
1.6 mg
Calcium:
38 mg
Potassium:
280 mg
Magnesium:
17 mg
Sodium:
5 mg
Selenium:
0 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1 mg
Beta-carotene:
360 µg
Thiamin:
0.07 mg
Riboflavin:
0.06 mg
Vitamin C:
36 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
0.62 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.23 mg
Folate:
17 µg
Sugar total:
6.5 g
Wholegrain total:
0 g