Dates dried
-
Nutritions per 100 g
Energy (kcal):
321 kcal
Carbonhydrates:
71.9 g
Protein:
2.38 g
Fat:
0.6 g
Saturated fatty acids:
0.05 g
Fibre:
7.5 g
Salt:
0.03 g
Sum of monounsaturated fatty acids:
0.06 g
Sum of polyunsaturated fatty acids:
0.02 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
58 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1345 KJ
Ash:
1.6 g
Water:
16 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
68 mg
Iodide:
17 µg
Iron:
2.21 mg
Calcium:
68 mg
Potassium:
727 mg
Magnesium:
55 mg
Sodium:
11 mg
Selenium:
3 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.67 mg
Beta-carotene:
9 µg
Thiamin:
0.05 mg
Riboflavin:
0.07 mg
Vitamin C:
0.4 mg
Niacin:
1.3 mg
Niacin equivalents (NE):
1.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.17 mg
Folate:
19 µg
Sugar total:
58 g
Wholegrain total:
0 g