Blueberries dried
-
Nutritions per 100 g
Energy (kcal):
330 kcal
Carbonhydrates:
69.8 g
Protein:
4.6 g
Fat:
1 g
Saturated fatty acids:
0.04 g
Fibre:
10 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.64 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.11 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.36 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
36.6 g
Disaccharides:
9.3 g
Sucrose:
9.3 g
Energy (KJ):
1382 KJ
Ash:
1.6 g
Water:
13 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
120 mg
Iodide:
4.5 µg
Iron:
4.8 mg
Calcium:
140 mg
Potassium:
559 mg
Magnesium:
53 mg
Sodium:
16.3 mg
Selenium:
0 µg
Zinc:
1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
150 µg
Thiamin:
0.02 mg
Riboflavin:
0.1 mg
Vitamin C:
3 mg
Niacin:
1.5 mg
Niacin equivalents (NE):
2.27 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.2 mg
Folate:
12 µg
Sugar total:
45.9 g
Wholegrain total:
0 g