Wheat flour wholegrain graham flour

Energy (kcal):

336 kcal

Carbonhydrates:

61 g

Protein:

10.73 g

Fat:

2 g

Saturated fatty acids:

0.24 g

Fibre:

13.8 g

Salt:

0 g

Sum of monounsaturated fatty acids:

0.32 g

Sum of polyunsaturated fatty acids:

0.9 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.24 g

Fatty acid 18:0:

0 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.32 g

Fatty acid 18:2:

0.8 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.45 g

Disaccharides:

0.7 g

Sucrose:

0.5 g

Energy (KJ):

1404 KJ

Ash:

1.44 g

Water:

11 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

285 mg

Iodide:

0 µg

Iron:

3 mg

Calcium:

29 mg

Potassium:

360 mg

Magnesium:

98 mg

Sodium:

1.3 mg

Selenium:

2.6 µg

Zinc:

2.3 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.85 mg

Beta-carotene:

3 µg

Thiamin:

0.28 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

0.64 mg

Niacin equivalents (NE):

2.4 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.19 mg

Folate:

41 µg

Sugar total:

1.2 g

Wholegrain total:

100 g