Buckwheat flour
-
Nutritions per 100 g
Energy (kcal):
357 kcal
Carbonhydrates:
65.1 g
Protein:
13.5 g
Fat:
3.55 g
Saturated fatty acids:
0.55 g
Fibre:
3.2 g
Salt:
0 g
Sum of monounsaturated fatty acids:
1.09 g
Sum of polyunsaturated fatty acids:
0.92 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.38 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.99 g
Fatty acid 18:2:
0.87 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.24 g
Sucrose:
1.24 g
Energy (KJ):
1493 KJ
Ash:
1.82 g
Water:
12.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
340 mg
Iodide:
3.7 µg
Iron:
2.42 mg
Calcium:
14 mg
Potassium:
390 mg
Magnesium:
180 mg
Sodium:
0.8 mg
Selenium:
0 µg
Zinc:
2.06 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.26 mg
Beta-carotene:
3 µg
Thiamin:
0.34 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
6.28 mg
Niacin equivalents (NE):
8.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.39 mg
Folate:
44 µg
Sugar total:
1.2 g
Wholegrain total:
0 g