Whitefish gutted smoked

Energy (kcal):

132 kcal

Carbonhydrates:

0 g

Protein:

21.8 g

Fat:

4.97 g

Saturated fatty acids:

1.11 g

Fibre:

0 g

Salt:

2.73 g

Sum of monounsaturated fatty acids:

1.5 g

Sum of polyunsaturated fatty acids:

1.85 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.16 g

Fatty acid 16:0:

0.76 g

Fatty acid 18:0:

0.16 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.43 g

Fatty acid 18:1:

0.95 g

Fatty acid 18:2:

0.17 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.13 g

EPA (Fatty acid 20:5):

0.34 g

DPA (Fatty acid 22:5):

0.11 g

DHA (Fatty acid 22:6):

0.59 g

Cholesterol:

51.71 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

554 KJ

Ash:

3.54 g

Water:

69.69 g

Waste (e.g. peel) (%):

34.2 %

Alcohol:

0 g

Phosphorus:

274 mg

Iodide:

µg

Iron:

0.49 mg

Calcium:

29.4 mg

Potassium:

202 mg

Magnesium:

33.1 mg

Sodium:

1090 mg

Selenium:

38.26 µg

Zinc:

0.96 mg

Vitamin A:

Retinol:

21 µg

Vitamin D:

10.6 µg

Vitamin E:

1.1 mg

Beta-carotene:

0 µg

Thiamin:

0.11 mg

Riboflavin:

0.13 mg

Vitamin C:

0 mg

Niacin:

3.1 mg

Niacin equivalents (NE):

7.1 NE

Vitamin B-12:

4.8 µg

Vitamin B-6:

0.25 mg

Folate:

4.6 µg

Sugar total:

0 g

Wholegrain total:

0 g