Tilapia raw
-
Nutritions per 100 g
Energy (kcal):
87 kcal
Carbonhydrates:
0 g
Protein:
17.88 g
Fat:
1.59 g
Saturated fatty acids:
0.35 g
Fibre:
0 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
0.42 g
Sum of polyunsaturated fatty acids:
0.32 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.24 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.33 g
Fatty acid 18:2:
0.18 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
47 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
363 KJ
Ash:
1 g
Water:
80.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
181 mg
Iodide:
4 µg
Iron:
0.16 mg
Calcium:
18 mg
Potassium:
353 mg
Magnesium:
28 mg
Sodium:
27 mg
Selenium:
27.8 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
1 µg
Vitamin D:
24.3 µg
Vitamin E:
0.68 mg
Beta-carotene:
0 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
3.96 mg
Niacin equivalents (NE):
7.2 NE
Vitamin B-12:
1.05 µg
Vitamin B-6:
0.18 mg
Folate:
24 µg
Sugar total:
0 g
Wholegrain total:
0 g