Squid deep fried from restaurant
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Nutritions per 100 g
Energy (kcal):
280 kcal
Carbonhydrates:
19.1 g
Protein:
11.25 g
Fat:
17.76 g
Saturated fatty acids:
2.61 g
Fibre:
0 g
Salt:
1.51 g
Sum of monounsaturated fatty acids:
6.28 g
Sum of polyunsaturated fatty acids:
8.06 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
1.78 g
Fatty acid 18:0:
0.61 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
6.11 g
Fatty acid 18:2:
7.25 g
Fatty acid 18:3:
0.36 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.1 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.33 g
Cholesterol:
118 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0.01 g
Energy (KJ):
1173 KJ
Ash:
1.8 g
Water:
50.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
146 mg
Iodide:
7.9 µg
Iron:
0.26 mg
Calcium:
12.7 mg
Potassium:
73.9 mg
Magnesium:
14.8 mg
Sodium:
605 mg
Selenium:
24.5 µg
Zinc:
0.87 mg
Vitamin A:
Retinol:
6.6 µg
Vitamin D:
0.11 µg
Vitamin E:
10.9 mg
Beta-carotene:
5 µg
Thiamin:
0.02 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
1.13 mg
Niacin equivalents (NE):
3.2 NE
Vitamin B-12:
1.87 µg
Vitamin B-6:
0.1 mg
Folate:
13 µg
Sugar total:
0 g
Wholegrain total:
0 g