Sea trout autumn raw

Energy (kcal):

175 kcal

Carbonhydrates:

1.7 g

Protein:

21.25 g

Fat:

9.25 g

Saturated fatty acids:

2.21 g

Fibre:

0 g

Salt:

0.08 g

Sum of monounsaturated fatty acids:

3.13 g

Sum of polyunsaturated fatty acids:

2.97 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.26 g

Fatty acid 16:0:

1.57 g

Fatty acid 18:0:

0.32 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.53 g

Fatty acid 18:1:

2.36 g

Fatty acid 18:2:

0.3 g

Fatty acid 18:3:

0.19 g

Fatty acid 20:4:

0.19 g

EPA (Fatty acid 20:5):

0.53 g

DPA (Fatty acid 22:5):

0.19 g

DHA (Fatty acid 22:6):

1.26 g

Cholesterol:

61.4 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

732 KJ

Ash:

1.45 g

Water:

66.4 g

Waste (e.g. peel) (%):

30 %

Alcohol:

0 g

Phosphorus:

257 mg

Iodide:

14.4 µg

Iron:

0.25 mg

Calcium:

5.2 mg

Potassium:

563 mg

Magnesium:

28 mg

Sodium:

32 mg

Selenium:

23.9 µg

Zinc:

0.41 mg

Vitamin A:

Retinol:

25.1 µg

Vitamin D:

19.17 µg

Vitamin E:

1.59 mg

Beta-carotene:

0 µg

Thiamin:

0.14 mg

Riboflavin:

0.1 mg

Vitamin C:

0 mg

Niacin:

8.55 mg

Niacin equivalents (NE):

12.1 NE

Vitamin B-12:

5.28 µg

Vitamin B-6:

0.57 mg

Folate:

4.4 µg

Sugar total:

0 g

Wholegrain total:

0 g