Salmon wild Sweden raw
-
Nutritions per 100 g
Energy (kcal):
188 kcal
Carbonhydrates:
1.1 g
Protein:
22.5 g
Fat:
10.4 g
Saturated fatty acids:
2.43 g
Fibre:
0 g
Salt:
0.06 g
Sum of monounsaturated fatty acids:
3.55 g
Sum of polyunsaturated fatty acids:
3.36 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.32 g
Fatty acid 16:0:
1.7 g
Fatty acid 18:0:
0.31 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.49 g
Fatty acid 18:1:
2.71 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.25 g
Fatty acid 20:4:
0.23 g
EPA (Fatty acid 20:5):
0.49 g
DPA (Fatty acid 22:5):
0.28 g
DHA (Fatty acid 22:6):
1.36 g
Cholesterol:
61.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
786 KJ
Ash:
1.28 g
Water:
64.7 g
Waste (e.g. peel) (%):
35 %
Alcohol:
0 g
Phosphorus:
249 mg
Iodide:
88.2 µg
Iron:
0.32 mg
Calcium:
4 mg
Potassium:
368 mg
Magnesium:
28 mg
Sodium:
24.8 mg
Selenium:
24.9 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
4.6 µg
Vitamin D:
24.85 µg
Vitamin E:
2.08 mg
Beta-carotene:
0 µg
Thiamin:
0.16 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
8.41 mg
Niacin equivalents (NE):
12.2 NE
Vitamin B-12:
6.65 µg
Vitamin B-6:
0.65 mg
Folate:
3.3 µg
Sugar total:
0 g
Wholegrain total:
0 g