Perch raw
-
Nutritions per 100 g
Energy (kcal):
86 kcal
Carbonhydrates:
0 g
Protein:
19.81 g
Fat:
0.61 g
Saturated fatty acids:
0.1 g
Fibre:
0 g
Salt:
0.08 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.12 g
Cholesterol:
77.8 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
359 KJ
Ash:
1 g
Water:
78.59 g
Waste (e.g. peel) (%):
60 %
Alcohol:
0 g
Phosphorus:
219 mg
Iodide:
8 µg
Iron:
0.24 mg
Calcium:
15.9 mg
Potassium:
389 mg
Magnesium:
26.7 mg
Sodium:
32.8 mg
Selenium:
44.1 µg
Zinc:
0.52 mg
Vitamin A:
Retinol:
15.4 µg
Vitamin D:
21.4 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
5.25 mg
Niacin equivalents (NE):
8.9 NE
Vitamin B-12:
3.49 µg
Vitamin B-6:
0.47 mg
Folate:
11.6 µg
Sugar total:
0 g
Wholegrain total:
0 g