Herring pickled diff. flavours

Energy (kcal):

245 kcal

Carbonhydrates:

20 g

Protein:

9.75 g

Fat:

14 g

Saturated fatty acids:

2.37 g

Fibre:

0 g

Salt:

2.89 g

Sum of monounsaturated fatty acids:

6.6 g

Sum of polyunsaturated fatty acids:

3.32 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.67 g

Fatty acid 16:0:

1.39 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.49 g

Fatty acid 18:1:

3.07 g

Fatty acid 18:2:

0.81 g

Fatty acid 18:3:

0.48 g

Fatty acid 20:4:

0.08 g

EPA (Fatty acid 20:5):

0.63 g

DPA (Fatty acid 22:5):

0.06 g

DHA (Fatty acid 22:6):

0.82 g

Cholesterol:

47.47 mg

Monosaccharides:

1.73 g

Disaccharides:

16 g

Sucrose:

15.93 g

Energy (KJ):

1024 KJ

Ash:

3.2 g

Water:

53.07 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

67.7 mg

Iodide:

51.3 µg

Iron:

0.57 mg

Calcium:

20.3 mg

Potassium:

64.3 mg

Magnesium:

15.3 mg

Sodium:

1155 mg

Selenium:

13.63 µg

Zinc:

0.39 mg

Vitamin A:

Retinol:

11.4 µg

Vitamin D:

11.27 µg

Vitamin E:

1.7 mg

Beta-carotene:

41 µg

Thiamin:

0 mg

Riboflavin:

0.09 mg

Vitamin C:

0 mg

Niacin:

1.12 mg

Niacin equivalents (NE):

2.9 NE

Vitamin B-12:

6.48 µg

Vitamin B-6:

0.07 mg

Folate:

0 µg

Sugar total:

17.7 g

Wholegrain total:

0 g