Fish dried
-
Nutritions per 100 g
Energy (kcal):
333 kcal
Carbonhydrates:
0 g
Protein:
79 g
Fat:
1.4 g
Saturated fatty acids:
0.3 g
Fibre:
0 g
Salt:
0.6 g
Sum of monounsaturated fatty acids:
0.1 g
Sum of polyunsaturated fatty acids:
0.6 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.16 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.13 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.11 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.37 g
Cholesterol:
180 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1395 KJ
Ash:
4.8 g
Water:
14.8 g
Waste (e.g. peel) (%):
15 %
Alcohol:
0 g
Phosphorus:
450 mg
Iodide:
µg
Iron:
2.5 mg
Calcium:
160 mg
Potassium:
1400 mg
Magnesium:
120 mg
Sodium:
240 mg
Selenium:
20 µg
Zinc:
2 mg
Vitamin A:
Retinol:
40 µg
Vitamin D:
2.4 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.03 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
9 mg
Niacin equivalents (NE):
23.48 NE
Vitamin B-12:
1 µg
Vitamin B-6:
0.2 mg
Folate:
14 µg
Sugar total:
0 g
Wholegrain total:
0 g