Coconut water
-
Nutritions per 100 g
Energy (kcal):
18 kcal
Carbonhydrates:
4.5 g
Protein:
0 g
Fat:
0 g
Saturated fatty acids:
0 g
Fibre:
0 g
Salt:
0.08 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.18 g
Disaccharides:
1.8 g
Sucrose:
1.8 g
Energy (KJ):
76 KJ
Ash:
0.49 g
Water:
95 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
6.1 mg
Iodide:
0.3 µg
Iron:
0.02 mg
Calcium:
10.1 mg
Potassium:
141 mg
Magnesium:
7.8 mg
Sodium:
32.2 mg
Selenium:
0 µg
Zinc:
0.04 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0 mg
Vitamin C:
24.8 mg
Niacin:
0 mg
Niacin equivalents (NE):
0 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
0.8 µg
Sugar total:
4 g
Wholegrain total:
0 g