Rye coarse grounded grains or flakes steamed wholegrain
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Nutritions per 100 g
Energy (kcal):
323 kcal
Carbonhydrates:
61.1 g
Protein:
9.2 g
Fat:
1.5 g
Saturated fatty acids:
0.19 g
Fibre:
12.7 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.15 g
Sum of polyunsaturated fatty acids:
0.74 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.15 g
Fatty acid 18:2:
0.65 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1 g
Disaccharides:
1.4 g
Sucrose:
1 g
Energy (KJ):
1352 KJ
Ash:
1.5 g
Water:
14 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
350 mg
Iodide:
3.7 µg
Iron:
2.8 mg
Calcium:
30 mg
Potassium:
450 mg
Magnesium:
110 mg
Sodium:
2 mg
Selenium:
2 µg
Zinc:
2.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.8 mg
Beta-carotene:
0 µg
Thiamin:
0.2 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
0.8 mg
Niacin equivalents (NE):
2.33 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.35 mg
Folate:
50 µg
Sugar total:
2.4 g
Wholegrain total:
100 g