Oat gruel powder fortified
-
Nutritions per 100 g
Energy (kcal):
358 kcal
Carbonhydrates:
56 g
Protein:
15.8 g
Fat:
5.8 g
Saturated fatty acids:
1.01 g
Fibre:
8 g
Salt:
1.6 g
Sum of monounsaturated fatty acids:
2.1 g
Sum of polyunsaturated fatty acids:
2.34 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.93 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.09 g
Fatty acid 18:2:
2.22 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
0.9 g
Sucrose:
0.9 g
Energy (KJ):
1499 KJ
Ash:
4.9 g
Water:
9.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
680 mg
Iodide:
µg
Iron:
4 mg
Calcium:
260 mg
Potassium:
540 mg
Magnesium:
130 mg
Sodium:
640 mg
Selenium:
1 µg
Zinc:
3 mg
Vitamin A:
Retinol:
800 µg
Vitamin D:
0 µg
Vitamin E:
30 mg
Beta-carotene:
0 µg
Thiamin:
1.2 mg
Riboflavin:
1 mg
Vitamin C:
65 mg
Niacin:
15 mg
Niacin equivalents (NE):
17.63 NE
Vitamin B-12:
0 µg
Vitamin B-6:
2.8 mg
Folate:
56 µg
Sugar total:
1.3 g
Wholegrain total:
100 g