Gruel fortified
-
Nutritions per 100 g
Energy (kcal):
64 kcal
Carbonhydrates:
8.6 g
Protein:
3.3 g
Fat:
1.7 g
Saturated fatty acids:
0.69 g
Fibre:
0.4 g
Salt:
0.24 g
Sum of monounsaturated fatty acids:
0.6 g
Sum of polyunsaturated fatty acids:
0.33 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.58 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.6 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
4.5 g
Sucrose:
0.1 g
Energy (KJ):
268 KJ
Ash:
1 g
Water:
85 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
77.5 mg
Iodide:
µg
Iron:
1.8 mg
Calcium:
100 mg
Potassium:
135 mg
Magnesium:
10.5 mg
Sodium:
97.5 mg
Selenium:
4.5 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
90 µg
Vitamin D:
0.9 µg
Vitamin E:
2.4 mg
Beta-carotene:
0 µg
Thiamin:
0.12 mg
Riboflavin:
0.14 mg
Vitamin C:
5.8 mg
Niacin:
1.8 mg
Niacin equivalents (NE):
2.35 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.22 mg
Folate:
6.8 µg
Sugar total:
4.5 g
Wholegrain total:
10 g