Cereal bar w/ fibre oat wheat plain
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Nutritions per 100 g
Energy (kcal):
446 kcal
Carbonhydrates:
49.9 g
Protein:
6.87 g
Fat:
20.81 g
Saturated fatty acids:
4.36 g
Fibre:
16.5 g
Salt:
0.9 g
Sum of monounsaturated fatty acids:
6.98 g
Sum of polyunsaturated fatty acids:
3.64 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
3.48 g
Fatty acid 18:0:
0.61 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
6.91 g
Fatty acid 18:2:
3.58 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
19.6 mg
Monosaccharides:
7.6 g
Disaccharides:
15.27 g
Sucrose:
13.6 g
Energy (KJ):
1867 KJ
Ash:
2.45 g
Water:
3.49 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
296 mg
Iodide:
5 µg
Iron:
8 mg
Calcium:
86.3 mg
Potassium:
358 mg
Magnesium:
77.9 mg
Sodium:
361 mg
Selenium:
3 µg
Zinc:
1.66 mg
Vitamin A:
Retinol:
4.7 µg
Vitamin D:
0.46 µg
Vitamin E:
7.92 mg
Beta-carotene:
3 µg
Thiamin:
2 mg
Riboflavin:
2.02 mg
Vitamin C:
0 mg
Niacin:
17.6 mg
Niacin equivalents (NE):
18.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
2.58 mg
Folate:
259 µg
Sugar total:
22.9 g
Wholegrain total:
0 g