Breakfast cereals muesli wholegrain w/ fruit
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Nutritions per 100 g
Energy (kcal):
374 kcal
Carbonhydrates:
69.9 g
Protein:
8.16 g
Fat:
4.52 g
Saturated fatty acids:
1.51 g
Fibre:
8.82 g
Salt:
0.44 g
Sum of monounsaturated fatty acids:
0.76 g
Sum of polyunsaturated fatty acids:
0.98 g
Fatty Acids 4:0-10:0:
0.15 g
Fatty acid 12:0:
0.59 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.08 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.72 g
Fatty acid 18:2:
0.93 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
7.1 g
Disaccharides:
5 g
Sucrose:
5 g
Energy (KJ):
1565 KJ
Ash:
1.51 g
Water:
7.07 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
252.9 mg
Iodide:
0 µg
Iron:
0.25 mg
Calcium:
25.3 mg
Potassium:
410 mg
Magnesium:
83.8 mg
Sodium:
174 mg
Selenium:
1.08 µg
Zinc:
1.84 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.35 mg
Beta-carotene:
6 µg
Thiamin:
0.18 mg
Riboflavin:
0.06 mg
Vitamin C:
0.1 mg
Niacin:
2.28 mg
Niacin equivalents (NE):
3.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.27 mg
Folate:
28.8 µg
Sugar total:
12.1 g
Wholegrain total:
56 g