Breakfast cereal wholegrain w/ sugar raisin coconut e.g. Crunchy
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Nutritions per 100 g
Energy (kcal):
450 kcal
Carbonhydrates:
65.5 g
Protein:
7.05 g
Fat:
16.3 g
Saturated fatty acids:
6.26 g
Fibre:
5.78 g
Salt:
0.38 g
Sum of monounsaturated fatty acids:
6.5 g
Sum of polyunsaturated fatty acids:
2.77 g
Fatty Acids 4:0-10:0:
0.2 g
Fatty acid 12:0:
0.76 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
4.27 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
6.36 g
Fatty acid 18:2:
2.71 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
6.1 g
Disaccharides:
19.5 g
Sucrose:
19 g
Energy (KJ):
1883 KJ
Ash:
1.41 g
Water:
3.98 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
233 mg
Iodide:
0 µg
Iron:
2.81 mg
Calcium:
21.4 mg
Potassium:
356 mg
Magnesium:
71.4 mg
Sodium:
153 mg
Selenium:
2.33 µg
Zinc:
1.7 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.53 mg
Beta-carotene:
11 µg
Thiamin:
0.26 mg
Riboflavin:
0.05 mg
Vitamin C:
0.1 mg
Niacin:
1.5 mg
Niacin equivalents (NE):
2.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.2 mg
Folate:
22.7 µg
Sugar total:
25.6 g
Wholegrain total:
61 g