Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios

Energy (kcal):

379 kcal

Carbonhydrates:

75.5 g

Protein:

7.72 g

Fat:

3.2 g

Saturated fatty acids:

0.44 g

Fibre:

6.8 g

Salt:

1.75 g

Sum of monounsaturated fatty acids:

0.74 g

Sum of polyunsaturated fatty acids:

0.96 g

Fatty Acids 4:0-10:0:

0.08 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.32 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.71 g

Fatty acid 18:2:

0.91 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

2 mg

Monosaccharides:

2.8 g

Disaccharides:

33.5 g

Sucrose:

30.1 g

Energy (KJ):

1588 KJ

Ash:

3.5 g

Water:

3.3 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

350 mg

Iodide:

3 µg

Iron:

10 mg

Calcium:

456 mg

Potassium:

270 mg

Magnesium:

70 mg

Sodium:

700 mg

Selenium:

5 µg

Zinc:

1.9 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

2 mg

Beta-carotene:

315 µg

Thiamin:

0.99 mg

Riboflavin:

2.06 mg

Vitamin C:

0 mg

Niacin:

18.7 mg

Niacin equivalents (NE):

20 NE

Vitamin B-12:

0.83 µg

Vitamin B-6:

2.06 mg

Folate:

166 µg

Sugar total:

36.3 g

Wholegrain total:

33 g