Breakfast cereal wholegrain fortified e.g. Special flakes

Energy (kcal):

384 kcal

Carbonhydrates:

78.7 g

Protein:

9.22 g

Fat:

2.17 g

Saturated fatty acids:

0.49 g

Fibre:

3.7 g

Salt:

1.13 g

Sum of monounsaturated fatty acids:

0.34 g

Sum of polyunsaturated fatty acids:

0.99 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.39 g

Fatty acid 18:0:

0.08 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.32 g

Fatty acid 18:2:

0.92 g

Fatty acid 18:3:

0.07 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.07 g

Disaccharides:

10.1 g

Sucrose:

9.57 g

Energy (KJ):

1605 KJ

Ash:

1.92 g

Water:

4.31 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

140 mg

Iodide:

1.8 µg

Iron:

7 mg

Calcium:

21 mg

Potassium:

180 mg

Magnesium:

50 mg

Sodium:

450 mg

Selenium:

0 µg

Zinc:

1.47 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

10 mg

Beta-carotene:

0 µg

Thiamin:

1.4 mg

Riboflavin:

1.6 mg

Vitamin C:

0 mg

Niacin:

18 mg

Niacin equivalents (NE):

19.5 NE

Vitamin B-12:

1 µg

Vitamin B-6:

2 mg

Folate:

200 µg

Sugar total:

11.2 g

Wholegrain total:

15 g