Breakfast cereal wholegrain e.g. muesli cereal mix
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Nutritions per 100 g
Energy (kcal):
367 kcal
Carbonhydrates:
67.6 g
Protein:
9.33 g
Fat:
4.09 g
Saturated fatty acids:
0.58 g
Fibre:
9.65 g
Salt:
0.41 g
Sum of monounsaturated fatty acids:
1.02 g
Sum of polyunsaturated fatty acids:
1.33 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.47 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.95 g
Fatty acid 18:2:
1.26 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
1.6 g
Sucrose:
1.3 g
Energy (KJ):
1536 KJ
Ash:
1.6 g
Water:
7.78 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
272.6 mg
Iodide:
0 µg
Iron:
3.03 mg
Calcium:
22.4 mg
Potassium:
370 mg
Magnesium:
86.3 mg
Sodium:
163 mg
Selenium:
1.39 µg
Zinc:
2.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.39 mg
Beta-carotene:
6 µg
Thiamin:
0.27 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
3.41 mg
Niacin equivalents (NE):
5.14 NE
Vitamin B-12:
0.12 µg
Vitamin B-6:
0.29 mg
Folate:
35.1 µg
Sugar total:
1.8 g
Wholegrain total:
85 g