Breakfast cereal wheat wholegrain e.g. Weetabix
-
Nutritions per 100 g
Energy (kcal):
366 kcal
Carbonhydrates:
68.4 g
Protein:
11.29 g
Fat:
2.52 g
Saturated fatty acids:
0.33 g
Fibre:
10.5 g
Salt:
0.75 g
Sum of monounsaturated fatty acids:
0.27 g
Sum of polyunsaturated fatty acids:
1.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.3 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.24 g
Fatty acid 18:2:
1.1 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.1 g
Disaccharides:
3.9 g
Sucrose:
2.9 g
Energy (KJ):
1532 KJ
Ash:
2.05 g
Water:
5.22 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
296.8 mg
Iodide:
0 µg
Iron:
12.14 mg
Calcium:
25.7 mg
Potassium:
443 mg
Magnesium:
90.1 mg
Sodium:
298 mg
Selenium:
4.5 µg
Zinc:
2.31 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.76 mg
Beta-carotene:
6 µg
Thiamin:
3.48 mg
Riboflavin:
2.09 mg
Vitamin C:
0 mg
Niacin:
28.8 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.35 mg
Folate:
36.3 µg
Sugar total:
5 g
Wholegrain total:
95 g