Breakfast cereal puffed wheat w/ honey fortified
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Nutritions per 100 g
Energy (kcal):
395 kcal
Carbonhydrates:
86.4 g
Protein:
5.71 g
Fat:
1.5 g
Saturated fatty acids:
0.2 g
Fibre:
3.96 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.17 g
Sum of polyunsaturated fatty acids:
0.63 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.18 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.16 g
Fatty acid 18:2:
0.59 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
8.6 g
Disaccharides:
37.3 g
Sucrose:
23.9 g
Energy (KJ):
1653 KJ
Ash:
0.68 g
Water:
1.76 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
113.9 mg
Iodide:
0 µg
Iron:
10.17 mg
Calcium:
18.7 mg
Potassium:
168 mg
Magnesium:
44.3 mg
Sodium:
4.7 mg
Selenium:
3.78 µg
Zinc:
0.96 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.21 mg
Beta-carotene:
6 µg
Thiamin:
1.61 mg
Riboflavin:
1.52 mg
Vitamin C:
0 mg
Niacin:
16.8 mg
Niacin equivalents (NE):
17.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
18.5 µg
Sugar total:
45.9 g
Wholegrain total:
0 g