Breakfast cereal puffed rice roasted w/ sugar cocoa powder e.g. Coco Pops
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Nutritions per 100 g
Energy (kcal):
393 kcal
Carbonhydrates:
85.2 g
Protein:
4.62 g
Fat:
2.64 g
Saturated fatty acids:
1.27 g
Fibre:
2.38 g
Salt:
0.75 g
Sum of monounsaturated fatty acids:
0.75 g
Sum of polyunsaturated fatty acids:
0.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.53 g
Fatty acid 18:0:
0.7 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.75 g
Fatty acid 18:2:
0.21 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
35.4 g
Sucrose:
35 g
Energy (KJ):
1644 KJ
Ash:
2.41 g
Water:
2.78 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
102.7 mg
Iodide:
0 µg
Iron:
7.24 mg
Calcium:
27 mg
Potassium:
212 mg
Magnesium:
44.2 mg
Sodium:
300 mg
Selenium:
1.76 µg
Zinc:
0.95 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.18 mg
Beta-carotene:
6 µg
Thiamin:
1.12 mg
Riboflavin:
1.35 mg
Vitamin C:
0 mg
Niacin:
12.8 mg
Niacin equivalents (NE):
13.6 NE
Vitamin B-12:
0.06 µg
Vitamin B-6:
0.15 mg
Folate:
39.9 µg
Sugar total:
35.8 g
Wholegrain total:
0 g