Breakfast cereal musli wholegrain w/ fruit nuts sugar or honey

Energy (kcal):

369 kcal

Carbonhydrates:

70.6 g

Protein:

8.04 g

Fat:

3.8 g

Saturated fatty acids:

0.53 g

Fibre:

8.17 g

Salt:

0.44 g

Sum of monounsaturated fatty acids:

0.87 g

Sum of polyunsaturated fatty acids:

1.32 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.45 g

Fatty acid 18:0:

0.05 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.82 g

Fatty acid 18:2:

1.25 g

Fatty acid 18:3:

0.07 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

11.4 g

Disaccharides:

17.7 g

Sucrose:

11.4 g

Energy (KJ):

1543 KJ

Ash:

1.72 g

Water:

7.64 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

272.1 mg

Iodide:

2 µg

Iron:

2.96 mg

Calcium:

25.3 mg

Potassium:

410 mg

Magnesium:

88.5 mg

Sodium:

174 mg

Selenium:

1.36 µg

Zinc:

2.16 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.5 mg

Beta-carotene:

0 µg

Thiamin:

0.28 mg

Riboflavin:

0.59 mg

Vitamin C:

0 mg

Niacin:

1.9 mg

Niacin equivalents (NE):

3.2 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.15 mg

Folate:

41 µg

Sugar total:

29.1 g

Wholegrain total:

59 g