Breakfast cereal muesli wholegrain w/ sugar fruit coconut
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Nutritions per 100 g
Energy (kcal):
412 kcal
Carbonhydrates:
67.6 g
Protein:
6.47 g
Fat:
10.9 g
Saturated fatty acids:
7.65 g
Fibre:
7.56 g
Salt:
0.42 g
Sum of monounsaturated fatty acids:
1.41 g
Sum of polyunsaturated fatty acids:
1.32 g
Fatty Acids 4:0-10:0:
0.95 g
Fatty acid 12:0:
3.73 g
Fatty acid 14:0:
1.49 g
Fatty acid 16:0:
1.15 g
Fatty acid 18:0:
0.32 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.35 g
Fatty acid 18:2:
1.27 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
7.2 g
Disaccharides:
20.5 g
Sucrose:
19.7 g
Energy (KJ):
1723 KJ
Ash:
1.39 g
Water:
6.08 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
215.4 mg
Iodide:
0 µg
Iron:
2.41 mg
Calcium:
24.4 mg
Potassium:
270 mg
Magnesium:
71.7 mg
Sodium:
169 mg
Selenium:
1.54 µg
Zinc:
1.77 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.42 mg
Beta-carotene:
17 µg
Thiamin:
0.15 mg
Riboflavin:
0.06 mg
Vitamin C:
0.1 mg
Niacin:
1.31 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
21.3 µg
Sugar total:
27.7 g
Wholegrain total:
50 g