Breakfast cereal muesli wholegrain w/ fruit nuts
-
Nutritions per 100 g
Energy (kcal):
378 kcal
Carbonhydrates:
66.1 g
Protein:
9.42 g
Fat:
6.07 g
Saturated fatty acids:
1.05 g
Fibre:
9.32 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
2.99 g
Sum of polyunsaturated fatty acids:
1.75 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.63 g
Fatty acid 18:0:
0.13 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.93 g
Fatty acid 18:2:
1.68 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
10.3 g
Disaccharides:
2.6 g
Sucrose:
2.1 g
Energy (KJ):
1583 KJ
Ash:
1.54 g
Water:
7.51 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
249.5 mg
Iodide:
0 µg
Iron:
2.46 mg
Calcium:
27 mg
Potassium:
442 mg
Magnesium:
80.7 mg
Sodium:
80.9 mg
Selenium:
2.12 µg
Zinc:
1.85 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.35 mg
Beta-carotene:
6 µg
Thiamin:
0.26 mg
Riboflavin:
0.06 mg
Vitamin C:
0.1 mg
Niacin:
3.26 mg
Niacin equivalents (NE):
4.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.32 mg
Folate:
33.9 µg
Sugar total:
12.9 g
Wholegrain total:
66 g