Breakfast cereal muesli wholegrain w/ berries
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Nutritions per 100 g
Energy (kcal):
366 kcal
Carbonhydrates:
68.9 g
Protein:
8.57 g
Fat:
3.51 g
Saturated fatty acids:
0.52 g
Fibre:
10.3 g
Salt:
0.32 g
Sum of monounsaturated fatty acids:
0.86 g
Sum of polyunsaturated fatty acids:
1.11 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.79 g
Fatty acid 18:2:
1.05 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.4 g
Disaccharides:
5.9 g
Sucrose:
5.2 g
Energy (KJ):
1529 KJ
Ash:
1.55 g
Water:
7.19 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
272.7 mg
Iodide:
0 µg
Iron:
2.63 mg
Calcium:
22.4 mg
Potassium:
384 mg
Magnesium:
91.1 mg
Sodium:
129 mg
Selenium:
0.65 µg
Zinc:
1.86 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.46 mg
Beta-carotene:
6 µg
Thiamin:
0.21 mg
Riboflavin:
0.07 mg
Vitamin C:
0.1 mg
Niacin:
2.37 mg
Niacin equivalents (NE):
3.8 NE
Vitamin B-12:
0.14 µg
Vitamin B-6:
0.26 mg
Folate:
33.7 µg
Sugar total:
7.3 g
Wholegrain total:
71 g