Breakfast cereal corn unsweetened fortified e.g. corn flakes

Energy (kcal):

380 kcal

Carbonhydrates:

82.5 g

Protein:

8 g

Fat:

0.88 g

Saturated fatty acids:

0.18 g

Fibre:

2.5 g

Salt:

1.75 g

Sum of monounsaturated fatty acids:

0.21 g

Sum of polyunsaturated fatty acids:

0.34 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.15 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.2 g

Fatty acid 18:2:

0.32 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

2.9 g

Disaccharides:

6.4 g

Sucrose:

5 g

Energy (KJ):

1591 KJ

Ash:

2.92 g

Water:

3.2 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

68.5 mg

Iodide:

0 µg

Iron:

7.16 mg

Calcium:

18.8 mg

Potassium:

85.4 mg

Magnesium:

20.4 mg

Sodium:

700 mg

Selenium:

7 µg

Zinc:

0.36 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.02 mg

Beta-carotene:

6 µg

Thiamin:

1.19 mg

Riboflavin:

1.73 mg

Vitamin C:

0 mg

Niacin:

13.2 mg

Niacin equivalents (NE):

14 NE

Vitamin B-12:

0.83 µg

Vitamin B-6:

1.7 mg

Folate:

166 µg

Sugar total:

9.3 g

Wholegrain total:

0 g