Breakfast cereal corn flakes w/ sugar fortified
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Nutritions per 100 g
Energy (kcal):
388 kcal
Carbonhydrates:
87.5 g
Protein:
5.25 g
Fat:
0.92 g
Saturated fatty acids:
0.16 g
Fibre:
1.75 g
Salt:
1.38 g
Sum of monounsaturated fatty acids:
0.2 g
Sum of polyunsaturated fatty acids:
0.42 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.2 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.7 g
Disaccharides:
25.9 g
Sucrose:
25 g
Energy (KJ):
1625 KJ
Ash:
1.9 g
Water:
2.67 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
28.8 mg
Iodide:
0 µg
Iron:
6.17 mg
Calcium:
456 mg
Potassium:
61.3 mg
Magnesium:
7.8 mg
Sodium:
550 mg
Selenium:
4.61 µg
Zinc:
0.11 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.01 mg
Beta-carotene:
6 µg
Thiamin:
1.65 mg
Riboflavin:
1.76 mg
Vitamin C:
0 mg
Niacin:
13.1 mg
Niacin equivalents (NE):
13.6 NE
Vitamin B-12:
0.83 µg
Vitamin B-6:
1.7 mg
Folate:
166 µg
Sugar total:
26 g
Wholegrain total:
0 g