Wafers w/ milk chocolate couverture
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Nutritions per 100 g
Energy (kcal):
497 kcal
Carbonhydrates:
67.2 g
Protein:
5.44 g
Fat:
22.31 g
Saturated fatty acids:
14.42 g
Fibre:
2.3 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
6.12 g
Sum of polyunsaturated fatty acids:
0.78 g
Fatty Acids 4:0-10:0:
0.58 g
Fatty acid 12:0:
2.42 g
Fatty acid 14:0:
1.07 g
Fatty acid 16:0:
4.7 g
Fatty acid 18:0:
5.32 g
Fatty acid 20:0:
0.16 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
5.99 g
Fatty acid 18:2:
0.69 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
16.1 mg
Monosaccharides:
0.23 g
Disaccharides:
45.75 g
Sucrose:
39.4 g
Energy (KJ):
2079 KJ
Ash:
1.21 g
Water:
1.56 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
151.4 mg
Iodide:
31 µg
Iron:
1.77 mg
Calcium:
117.8 mg
Potassium:
259.1 mg
Magnesium:
40.9 mg
Sodium:
81.1 mg
Selenium:
1.6 µg
Zinc:
0.92 mg
Vitamin A:
Retinol:
47.2 µg
Vitamin D:
0.1 µg
Vitamin E:
0.48 mg
Beta-carotene:
14 µg
Thiamin:
0.07 mg
Riboflavin:
0.32 mg
Vitamin C:
0 mg
Niacin:
0.48 mg
Niacin equivalents (NE):
1.4 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.05 mg
Folate:
16.1 µg
Sugar total:
46 g
Wholegrain total:
0 g