Wheat rusks
-
Nutritions per 100 g
Energy (kcal):
419 kcal
Carbonhydrates:
70.7 g
Protein:
10.32 g
Fat:
9.23 g
Saturated fatty acids:
1.28 g
Fibre:
4.2 g
Salt:
0.71 g
Sum of monounsaturated fatty acids:
5.61 g
Sum of polyunsaturated fatty acids:
1.84 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.56 g
Fatty acid 18:0:
0.47 g
Fatty acid 20:0:
0.08 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
5.42 g
Fatty acid 18:2:
1.55 g
Fatty acid 18:3:
0.27 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2 mg
Monosaccharides:
7.17 g
Disaccharides:
2.64 g
Sucrose:
0.1 g
Energy (KJ):
1752 KJ
Ash:
1.2 g
Water:
4.31 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
118 mg
Iodide:
3 µg
Iron:
1.33 mg
Calcium:
27.3 mg
Potassium:
204 mg
Magnesium:
28.9 mg
Sodium:
284 mg
Selenium:
4.54 µg
Zinc:
0.98 mg
Vitamin A:
Retinol:
28.2 µg
Vitamin D:
0.21 µg
Vitamin E:
1.79 mg
Beta-carotene:
5 µg
Thiamin:
0.18 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
3.68 mg
Niacin equivalents (NE):
5.4 NE
Vitamin B-12:
0.18 µg
Vitamin B-6:
0.3 mg
Folate:
48.2 µg
Sugar total:
9.8 g
Wholegrain total:
0 g