Fruit cake

Energy (kcal):

387 kcal

Carbonhydrates:

42.88 g

Protein:

5.02 g

Fat:

21.18 g

Saturated fatty acids:

9.29 g

Fibre:

2.84 g

Salt:

0.42 g

Sum of monounsaturated fatty acids:

7.84 g

Sum of polyunsaturated fatty acids:

2.87 g

Fatty Acids 4:0-10:0:

0.79 g

Fatty acid 12:0:

0.45 g

Fatty acid 14:0:

0.94 g

Fatty acid 16:0:

5.41 g

Fatty acid 18:0:

1.23 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

7.79 g

Fatty acid 18:2:

2.05 g

Fatty acid 18:3:

0.5 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

79.98 mg

Monosaccharides:

11.45 g

Disaccharides:

15.6 g

Sucrose:

15.41 g

Energy (KJ):

1621 KJ

Ash:

2.6 g

Water:

25.34 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

131 mg

Iodide:

16.8 µg

Iron:

0.95 mg

Calcium:

68.2 mg

Potassium:

290.8 mg

Magnesium:

23.5 mg

Sodium:

169.7 mg

Selenium:

5.75 µg

Zinc:

0.52 mg

Vitamin A:

Retinol:

180.3 µg

Vitamin D:

1.23 µg

Vitamin E:

3.98 mg

Beta-carotene:

149 µg

Thiamin:

0.04 mg

Riboflavin:

0.09 mg

Vitamin C:

0.6 mg

Niacin:

0.79 mg

Niacin equivalents (NE):

1.81 NE

Vitamin B-12:

0.23 µg

Vitamin B-6:

0.05 mg

Folate:

15.2 µg

Sugar total:

27.2 g

Wholegrain total:

0 g