Doughnut filled w/ apple sauce vanilla custard
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Nutritions per 100 g
Energy (kcal):
313 kcal
Carbonhydrates:
41.4 g
Protein:
5.93 g
Fat:
13.23 g
Saturated fatty acids:
5.6 g
Fibre:
1.8 g
Salt:
0.7 g
Sum of monounsaturated fatty acids:
5.48 g
Sum of polyunsaturated fatty acids:
1.54 g
Fatty Acids 4:0-10:0:
0.12 g
Fatty acid 12:0:
0.45 g
Fatty acid 14:0:
0.26 g
Fatty acid 16:0:
3.77 g
Fatty acid 18:0:
0.9 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
5.34 g
Fatty acid 18:2:
1.39 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
33.9 mg
Monosaccharides:
4.13 g
Disaccharides:
10.34 g
Sucrose:
7.54 g
Energy (KJ):
1309 KJ
Ash:
1.02 g
Water:
36.63 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
157 mg
Iodide:
5 µg
Iron:
0.8 mg
Calcium:
22.2 mg
Potassium:
129 mg
Magnesium:
13.8 mg
Sodium:
278 mg
Selenium:
5.1 µg
Zinc:
0.66 mg
Vitamin A:
Retinol:
7.9 µg
Vitamin D:
0.09 µg
Vitamin E:
1.32 mg
Beta-carotene:
40 µg
Thiamin:
0.1 mg
Riboflavin:
0.24 mg
Vitamin C:
2.3 mg
Niacin:
1 mg
Niacin equivalents (NE):
2 NE
Vitamin B-12:
0.15 µg
Vitamin B-6:
0.07 mg
Folate:
36.8 µg
Sugar total:
14.5 g
Wholegrain total:
0 g