Chocolate ball oatmeal e.g. chokladboll

Energy (kcal):

504 kcal

Carbonhydrates:

49.6 g

Protein:

4.4 g

Fat:

31.16 g

Saturated fatty acids:

14.92 g

Fibre:

4.7 g

Salt:

0.34 g

Sum of monounsaturated fatty acids:

11.74 g

Sum of polyunsaturated fatty acids:

3.1 g

Fatty Acids 4:0-10:0:

0.63 g

Fatty acid 12:0:

3.19 g

Fatty acid 14:0:

1.41 g

Fatty acid 16:0:

7.39 g

Fatty acid 18:0:

2.06 g

Fatty acid 20:0:

0.13 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

11.53 g

Fatty acid 18:2:

2.73 g

Fatty acid 18:3:

0.37 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

2 mg

Monosaccharides:

1.5 g

Disaccharides:

27.6 g

Sucrose:

27.6 g

Energy (KJ):

2109 KJ

Ash:

1.18 g

Water:

8.96 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

151 mg

Iodide:

2 µg

Iron:

4.9 mg

Calcium:

22.3 mg

Potassium:

289 mg

Magnesium:

30.4 mg

Sodium:

135 mg

Selenium:

3.09 µg

Zinc:

1.33 mg

Vitamin A:

Retinol:

10.3 µg

Vitamin D:

0.52 µg

Vitamin E:

4.13 mg

Beta-carotene:

106 µg

Thiamin:

0.06 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

0.45 mg

Niacin equivalents (NE):

1.2 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.07 mg

Folate:

18.3 µg

Sugar total:

29.1 g

Wholegrain total:

0 g