American muffin

Energy (kcal):

431 kcal

Carbonhydrates:

46.8 g

Protein:

5.81 g

Fat:

24.25 g

Saturated fatty acids:

2.22 g

Fibre:

1.6 g

Salt:

0.73 g

Sum of monounsaturated fatty acids:

14.03 g

Sum of polyunsaturated fatty acids:

6.65 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

1.38 g

Fatty acid 18:0:

0.57 g

Fatty acid 20:0:

0.13 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

13.49 g

Fatty acid 18:2:

4.73 g

Fatty acid 18:3:

1.82 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

63.7 mg

Monosaccharides:

0.54 g

Disaccharides:

25.39 g

Sucrose:

24.16 g

Energy (KJ):

1804 KJ

Ash:

1.27 g

Water:

20.24 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

212 mg

Iodide:

9 µg

Iron:

1.07 mg

Calcium:

35.4 mg

Potassium:

183 mg

Magnesium:

16.2 mg

Sodium:

292 mg

Selenium:

4.51 µg

Zinc:

0.55 mg

Vitamin A:

Retinol:

41.3 µg

Vitamin D:

0 µg

Vitamin E:

3.07 mg

Beta-carotene:

2 µg

Thiamin:

0.03 mg

Riboflavin:

0.12 mg

Vitamin C:

0 mg

Niacin:

0.44 mg

Niacin equivalents (NE):

1.9 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.05 mg

Folate:

16.2 µg

Sugar total:

25.9 g

Wholegrain total:

0 g