Almond macaroon
-
Nutritions per 100 g
Energy (kcal):
421 kcal
Carbonhydrates:
46.62 g
Protein:
10.09 g
Fat:
20.82 g
Saturated fatty acids:
1.59 g
Fibre:
3.17 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
13.94 g
Sum of polyunsaturated fatty acids:
4.4 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
1.26 g
Fatty acid 18:0:
0.38 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
13.85 g
Fatty acid 18:2:
4.4 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.41 g
Disaccharides:
45.26 g
Sucrose:
44.36 g
Energy (KJ):
1760 KJ
Ash:
1.24 g
Water:
18.05 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
218.5 mg
Iodide:
0.8 µg
Iron:
1.72 mg
Calcium:
54.6 mg
Potassium:
259.7 mg
Magnesium:
127.8 mg
Sodium:
46.9 mg
Selenium:
3.14 µg
Zinc:
1.36 mg
Vitamin A:
Retinol:
10.9 µg
Vitamin D:
0 µg
Vitamin E:
10.86 mg
Beta-carotene:
5 µg
Thiamin:
0.06 mg
Riboflavin:
0.34 mg
Vitamin C:
0 mg
Niacin:
1.46 mg
Niacin equivalents (NE):
3.24 NE
Vitamin B-12:
0.01 µg
Vitamin B-6:
0.03 mg
Folate:
24.7 µg
Sugar total:
45.7 g
Wholegrain total:
0 g