Pirogue w/o filling baked

Energy (kcal):

451 kcal

Carbonhydrates:

37.73 g

Protein:

5.41 g

Fat:

30.77 g

Saturated fatty acids:

15.31 g

Fibre:

1.86 g

Salt:

1.01 g

Sum of monounsaturated fatty acids:

9.79 g

Sum of polyunsaturated fatty acids:

4.15 g

Fatty Acids 4:0-10:0:

1.38 g

Fatty acid 12:0:

0.78 g

Fatty acid 14:0:

1.63 g

Fatty acid 16:0:

8.79 g

Fatty acid 18:0:

1.91 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.24 g

Fatty acid 18:1:

9.78 g

Fatty acid 18:2:

2.82 g

Fatty acid 18:3:

0.85 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

65.9 mg

Monosaccharides:

0.07 g

Disaccharides:

0.89 g

Sucrose:

0.13 g

Energy (KJ):

1887 KJ

Ash:

1.21 g

Water:

22.9 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

71.1 mg

Iodide:

30.1 µg

Iron:

0.49 mg

Calcium:

15.3 mg

Potassium:

95.6 mg

Magnesium:

12.1 mg

Sodium:

403.7 mg

Selenium:

6.86 µg

Zinc:

0.39 mg

Vitamin A:

Retinol:

263.7 µg

Vitamin D:

1.83 µg

Vitamin E:

3.16 mg

Beta-carotene:

161 µg

Thiamin:

0.06 mg

Riboflavin:

0.04 mg

Vitamin C:

1.2 mg

Niacin:

0.45 mg

Niacin equivalents (NE):

1.44 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.04 mg

Folate:

11.4 µg

Sugar total:

0.9 g

Wholegrain total:

0 g