Filo dough chilled product or frozen product
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Nutritions per 100 g
Energy (kcal):
289 kcal
Carbonhydrates:
57.9 g
Protein:
8.04 g
Fat:
1.87 g
Saturated fatty acids:
0.15 g
Fibre:
2.4 g
Salt:
0.63 g
Sum of monounsaturated fatty acids:
0.58 g
Sum of polyunsaturated fatty acids:
0.49 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.12 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.55 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
2.63 g
Sucrose:
0.13 g
Energy (KJ):
1209 KJ
Ash:
1.06 g
Water:
28.74 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
86.1 mg
Iodide:
1 µg
Iron:
1.47 mg
Calcium:
63.3 mg
Potassium:
124.4 mg
Magnesium:
23.2 mg
Sodium:
253.4 mg
Selenium:
8.55 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.45 mg
Beta-carotene:
1 µg
Thiamin:
0.14 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
1.3 mg
Niacin equivalents (NE):
2.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
16.9 µg
Sugar total:
3 g
Wholegrain total:
0 g