Crisp bread wholegrain wheat oat bran w/ sugar herbs 10.5% fibre
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Nutritions per 100 g
Energy (kcal):
391 kcal
Carbonhydrates:
60.9 g
Protein:
12 g
Fat:
8.4 g
Saturated fatty acids:
2.21 g
Fibre:
10.5 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
2.17 g
Sum of polyunsaturated fatty acids:
1.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
1.94 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.1 g
Fatty acid 18:2:
1.18 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.3 g
Disaccharides:
8.1 g
Sucrose:
7.7 g
Energy (KJ):
1634 KJ
Ash:
4.2 g
Water:
4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
295 mg
Iodide:
2 µg
Iron:
3.63 mg
Calcium:
75 mg
Potassium:
320 mg
Magnesium:
95 mg
Sodium:
80 mg
Selenium:
11.4 µg
Zinc:
2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.47 mg
Beta-carotene:
77 µg
Thiamin:
0.14 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
2.42 mg
Niacin equivalents (NE):
4.42 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.24 mg
Folate:
35.5 µg
Sugar total:
8.2 g
Wholegrain total:
52 g