Crisp bread wholegrain rye 15.5% fibre e.g. Brungräddat
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Nutritions per 100 g
Energy (kcal):
350 kcal
Carbonhydrates:
63.5 g
Protein:
10 g
Fat:
2.4 g
Saturated fatty acids:
0.32 g
Fibre:
15.5 g
Salt:
1.5 g
Sum of monounsaturated fatty acids:
0.31 g
Sum of polyunsaturated fatty acids:
1.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.29 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.25 g
Fatty acid 18:2:
0.93 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
1 g
Sucrose:
0.3 g
Energy (KJ):
1462 KJ
Ash:
2.7 g
Water:
5.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
325 mg
Iodide:
10 µg
Iron:
3.15 mg
Calcium:
45 mg
Potassium:
490 mg
Magnesium:
100 mg
Sodium:
600 mg
Selenium:
1.85 µg
Zinc:
2.7 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.19 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
1.3 mg
Niacin equivalents (NE):
2.97 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.25 mg
Folate:
104.4 µg
Sugar total:
1.4 g
Wholegrain total:
100 g