Bread white water app. 3% fibre e.g. roll w/ cheese
-
Nutritions per 100 g
Energy (kcal):
274 kcal
Carbonhydrates:
47.21 g
Protein:
11.48 g
Fat:
3.4 g
Saturated fatty acids:
0.69 g
Fibre:
3.11 g
Salt:
1.17 g
Sum of monounsaturated fatty acids:
0.89 g
Sum of polyunsaturated fatty acids:
0.65 g
Fatty Acids 4:0-10:0:
1.54 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.66 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.37 mg
Monosaccharides:
1.3 g
Disaccharides:
1.7 g
Sucrose:
0 g
Energy (KJ):
1149 KJ
Ash:
1.89 g
Water:
32.91 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
161.8 mg
Iodide:
0 µg
Iron:
0.84 mg
Calcium:
109.4 mg
Potassium:
123.2 mg
Magnesium:
17 mg
Sodium:
468 mg
Selenium:
1.48 µg
Zinc:
0.84 mg
Vitamin A:
Retinol:
20.8 µg
Vitamin D:
0 µg
Vitamin E:
0.33 mg
Beta-carotene:
10 µg
Thiamin:
0.21 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
2.3 mg
Niacin equivalents (NE):
4.21 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.2 mg
Folate:
40.5 µg
Sugar total:
3 g
Wholegrain total:
0 g